Allow Our Eye Doctors to Help You Keep Your Eyes Healthy

There is plenty you can do to keep your eyes healthy and protect your vision in the long run. There are a lot of factors that impact the health of your eyes. It is important to keep your body healthy, and that starts with your eye care.

Proper eye care starts with an eye exam, but there is much more that goes into it. You may need eyeglasses and not even realize, this could be putting an immense amount of strain on your eyes. Our trusted and experienced eye doctors are ready to help you have the healthiest vision possible. The information below will help you maintain healthy vision throughout your life.

Eat Healthy

It is important to keep in mind that habits like eating well can lower your risk for diseases and conditions that can lead to eye or vision problems. Be sure to eat plenty of dark, leafy greens, such as spinach, kale, and collard greens. Eating fish that are particularly high in omega-3 fatty acids, like salmon, tuna, and halibut will be another source of good food for your eyes too.

Wear Protective Eyewear and Sunglasses

Even on cloudy days, it is super important that you wear sunglasses. UVA and UVB radiation can soak right through the clouds. So, find sunglasses that block 99 to 100% of both. Safety glasses and goggles are designed to protect your eyes during certain activities that may put your eyes at risk. Playing sports, construction work, or home repairs are examples of when it may be a good time to protect your eyes.

Give Your Eyes a Rest

Looking at your computer all day can really tire out your eyes. It is important that you rest your eyes and take a break every 20 minutes to look at something about 20 feet away for 20 seconds. Even with the new popularity in work-from-home employment, it is important to consider how long you are staring at your screen.

Quit Smoking or Never Start

There is nothing quite like the terrible toxins found in cigarettes. Toxins in the smoke have been linked to an increased risk for developing a large number of diseases, including macular degeneration and cataracts. Smoking isn’t just bad for your lungs, it can do serious damage to your eyes too. Your optic nerve can also be harmed by smoking and inhaling the toxins.

Get Active

Being physically active helps you stay your healthiest. You can lower your risk of health conditions that cause eye or vision problems, such as diabetes, high blood pressure, and high cholesterol, by staying active. If you exercise daily or as much as you can, you will improve your immune system and blood pressure while maintaining your eye and brain health.

Contact Our Eye Doctors for an Eye Exam Today!

The experienced optometrists at Professional Eye Care Optometry PA strive to offer the best eye care services to our patients. It is important to keep up with your eye care. Our team offers services for a variety of eye conditions and we urge you to visit us for an annual eye exam to detect vision problems as soon as possible. Our team offers a variety of eye care services and products such as:

At our eye care center, we understand how important eye care is to your overall health and well-being. If you’re looking for a trusted family eye doctor in the Fayetteville, Eastover, Hope Mills, Spring Lake, Raeford, Stedman, Wade, Parkton, and Fort Bragg, NC areas, contact us today! Fill out our contact form or call us to schedule an appointment at one of our two locations.

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